When you miss a few days of exercise your body likes to punish you by forgetting some of its strength and flexibility.
If I go more than three days without doing any karate, moving seems more difficult. My legs are heavier and slower. I can't stretch as far as the week before.
Why can't we have eternal body memory? We do something once we can do it forever. In theory, that would mean we would be as flexible as when we were babies.
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