Why is it that people worry so much?
Sometimes it seems, if we don't have something to worry about, we worry about not being worried about something.
Worry prevents us from truly enjoying the moment. We are always wondering about what is up ahead, instead of being fully in the present.
Worrying about something does not make that something any better.
Unfortunately, I can't shut my mind off.
And is that what living in the moment really is -- shutting off our minds, not just from worry but thoughts.
It takes a lot of concentration to truly be in the moment. If we truly lived and enjoyed the moment all the time, then when would we get a chance to think?
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